Opting Out of Diet Culture & Cultivating Self Trust | Ep 77

Today I’m sitting down with Naomi Katz, who is an Intuitive Eating, body image, & self-trust coach for grown-ups who already know what’s best for their own bodies. She supports and hold space for folks who are ready to reject diet culture so they can reclaim their autonomy and consent over their mind, body, and life. If this sounds like you, you’ll want to listen as we cover topics like The Cult of Positivity, the fight for self compassion, and tools to start building self trust around food.

In this episode:

-How Intuitive Eating gets co-opted by diet culture

-The Cult of Positivity

-Body acceptance & neutrality

-Why trying to love your body misses the point

-The fight for self compassion

-How to spot diet culture programming

-Identifying nonverbal messaging

-How to curate your life

-Does fat phobia affect you?

-When is it time to get support?

-Tools to start building self trust around food

-What to do when it feels scary and unsafe

-Is it a food sensitivity or food fear?

Find Naomi! https://www.happyshapes.co/

https://www.instagram.com/happyshapesnaomi/

Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/