James Moran is the head of nutrition at Uno-X Pro Cycling Team. He has previously worked for Ineos Grenadiers, British Cycling, the English Institute of Sport, and as a clinical dietitian. In this interview we dive deep into nutrition for endurance athletes in general, and in the pro peloton specifically.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Nutrition in training, racing, and in the day to day
-Supporting health as the primary objective of nutrition
-Increased carbohydrate intake to support training
-Supplements and ergogenic aids
-Gaining weight to improve performance
-When and how the Uno-X cyclists focus on weight and body composition
-Nutritional differences between triathlon and cycling
-Advice for amateur endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts404/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
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James' Twitter
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Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354
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Training methods of Ethiopian runners with Michael Crawley | EP#275
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Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia - book by Michael Crawley
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Sport Nutrition (3rd ed.) - textbook by Asker Jeukendrup and Michael Gleeson
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All previous nutrition-related episodes on That Triathlon Show
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Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
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Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267
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Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
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Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
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Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
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RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.