AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
In the fourth and final episode of The Jiu-Jitsu Safety Manual, Dr. Mike Piekarski discusses prevention and rehab strategies for torso injuries. Mike breaks down common injuries of the torso, including rib and back injuries. Key discussions focus on specific injury mechanisms, including the risks associated with explosive movements and certain techniques like body triangle escapes and the twister, as well as the management and rehabilitation of severe injuries such as rib fractures and costochondritis.
Follow Dr. Mike Piekarski on Instagram:
https://www.instagram.com/doctor_kickass/
Connect with Mike for coaching and physio:
https://linktr.ee/doctor_kickass
Get Mike's injury prevention & rehab courses:
https://linktr.ee/doctor_kickass
Get Mike's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/ondemand/fighter_michael-piekarski
Resources discussed in this episode:
BJJMM Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski
https://bjj.plus/281
Backsync SEG-B
https://backsync.com/pages/seg-b
Mental models discussed in this episode:
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/