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The Jiu-Jitsu Safety Manual Ep. 4: Torso Protection, feat. Dr. Mike Piekarski

Nov 27, 2024
57:00

In the fourth and final episode of The Jiu-Jitsu Safety Manual, Dr. Mike Piekarski discusses prevention and rehab strategies for torso injuries.  Mike breaks down common injuries of the torso, including rib and back injuries.  Key discussions focus on specific injury mechanisms, including the risks associated with explosive movements and certain techniques like body triangle escapes and the twister, as well as the management and rehabilitation of severe injuries such as rib fractures and costochondritis.

Follow Dr. Mike Piekarski on Instagram:
https://www.instagram.com/doctor_kickass/

Connect with Mike for coaching and physio:
https://linktr.ee/doctor_kickass

Get Mike's injury prevention & rehab courses:
https://linktr.ee/doctor_kickass

Get Mike's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/ondemand/fighter_michael-piekarski


Resources discussed in this episode:

BJJMM Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski
https://bjj.plus/281

Backsync SEG-B
https://backsync.com/pages/seg-b


Mental models discussed in this episode:

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Music by Enterprize:
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