Navigating Nice Guy Recovery | Insights from Jason Lange

Aug 31, 2024

47:04

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Real Men Feel: Embracing Authenticity with Jason Lange

In this episode of Real Men Feel, host Andy Grant welcomes Jason Lange, a men's embodiment coach and certified No More Mr. Nice Guy coach. They discuss the origins and impact of nice guy syndrome, the importance of men's groups for growth and support, and the journey toward authenticity and emotional expression.

Jason shares insights into how nice guys are created, the significance of setting boundaries, and the role of men's work in fostering healthier relationships.

The conversation also touches on men's cultural conditioning to disconnect from their emotions and the need for men to rebuild their connection to their bodies and instincts.

Highlights:

00:00 Welcome to Real Men Feel

00:20 Introducing Jason Lange

02:20 Understanding Nice Guy Syndrome

09:15 The Impact of Men's Groups

15:21 The Importance of Embodiment

21:13 Challenges Men Face

25:20 The Role of Men's Groups in Emotional Health

37:34 Nice Guy Recovery and Authenticity

44:39 Jason Lange's Podcast and Final Thoughts

Resources

No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Dr. Robert Glover - https://amzn.to/3ALB1eT