Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph.

Article referenced about anti nutrients:

https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/

Guest info:

Website: https://drivanjoseph.com/

IG &Twitter: @DrIvanJoseph

Linkedin: https://www.linkedin.com/feed/

You Got This: Mastering the Skill of Self-Confidence: https://drivanjoseph.com/ivans-bookivans-book/

Coupon code: jillianmichaels for 20% discount

15 Exercised to Self-Confidence WorkBook: www.drivanjoseph.com/selfconfidence

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

THIRDLOVE.com/Jillian for 10% off your first purchase

JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mastering the Skill of Self Confidence, with Dr. Ivan Joseph