The School of Greatness

Avoid Burnout, Learn Faster, Improve Your Memory & Overcome Procrastination w/Thomas Frank EP 1205

Dec 22, 2021

Thomas Frank, a video creator and author focused on productivity and accelerated learning, shares powerful insights in this conversation. He discusses techniques to avoid burnout and improve memory, highlighting the importance of rest for creativity. Thomas emphasizes deliberate practice in mastering new skills and offers strategies to overcome procrastination through effective time management. He also explores self-discipline, the pitfalls of perfectionism, and the significance of supportive relationships in personal growth. Tune in for motivation and practical advice!

01:26:55

Creator website

Episode guests

Thomas Frank

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Episode notes

Intro

4min

Navigating Burnout and Creative Renewal

14min

Mastering Skills Through Deliberate Practice

5min

Financial Wisdom and Leadership Insights

3min

Mastering Skills and Time Management

16min

The Power of Self-Discipline and Accountability

7min

Mastering Self-Discipline and Morning Routines

15min

Overcoming Perfectionism: The 1% Approach

5min

From Frugality to Flourishing: The Balance of Growth and Responsibility

15min

10.

Investing in Growth: Overcoming Mental Barriers

8min

11.

The Impact of Relationships on Personal Growth and Defining Greatness

3min

Today’s guest is Thomas Frank! He’s a video creator and author with a focus on helping people become more capable of whatever they aspire to do. On his YouTube channel with over 2 million subscribers, he creates artistic and educational videos around productivity, habits, and "learning how to learn". In this episode we discuss how to better understand why we get burnt out and how to avoid it, the techniques Thomas uses to learn new things faster and improve your memory, how to actually master your time management, How to overcome procrastination and develop self-discipline and so much more!

For more go to: www.lewishowes.com/1205

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