talkADHD Managing overwhelm during titration (starting ADHD medication)
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Oct 31, 2024 Discover the nitty-gritty of managing ADHD during medication titration. Learn how sleep plays a crucial role in cognitive function and why routine can reset your internal rhythms. The hosts share practical strategies like brain dumps and body doubling for accountability. Emphasis is placed on understanding the 'why' behind treatment to boost commitment. Simplifying strategies and embracing mistakes as learning opportunities are key themes, while fostering an active role in your treatment ensures a smoother journey.
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Prioritize Sleep And Lean On Support
- Prioritise sleep hygiene and rest to improve cognitive capacity during titration.
- Use a trusted person to share memory tasks and body-double for motivation and accountability.
Use Morning Routine To Reset Sleep Rhythms
- Get up at the same time every day and expose yourself to daylight to reset hormones and improve alertness.
- Use simple routines like breakfast, drink, or walk to tell your body it's daytime instead of relying on sedatives long-term.
Understand Why Titration Requires Commitment
- Many people start treatment in a pre-contemplative phase and underestimate the commitment titration requires.
- Understanding the 'why' and expected payoffs helps move from vague hope to active engagement.