Deep work can easily feel overwhelming, so we put it off. In this episode we dissect how you can make it meaningful to you, and apply it to any area of your life. We’re only human – we can’t achieve everything on one single day. Instead, it takes steady increments that lead us to the desired results. Today’s guest Cristina Roman has taught her clients this very philosophy. She’s a Certified Life Coach, deep work extraordinaire, and coaches clients on overcoming procrastination.  By small actions, and focusing on results, we get deep into the good stuff, and less of the procrastinating tasks. Tune in as we unpick her favourite books, second order thinking, and why ‘prudence’ is my word. Talking Points Getting into a deep work state within 15 minutes Stand out learning from Cal Newport’s book ‘Deep Work’ Overcome deep work overwhelm Apply deep work to your personal life Deep work for group tasks Using evidence to beat procrastination How our language impacts our beliefs and behaviours How much procrastination can you “afford”? The fear of making the “right or wrong” decision Actionable steps to move away from procrastination Quote “Slow down to speed up.” Helpful Links PiqueCoaching.co/DeepWork  Deep Work | Amazon The Life Coach School  Atomic Habits | Amazon Episode 227: Why You Need Atomic Habits with James Clear Episode 266: Becoming Indistractable with Nir Eyal Second-Order Thinking: What Smart People Use to Outperform Ziva Meditation Muse Meditation Stress Less, Accomplish More | Amazon Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

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