Sunlight Before Screen Light Concept

The podcast episode delves into the concept of 'sunlight before screen light,' a popular phrase in wellness culture that suggests prioritizing exposure to sunlight over screen time in the mornings for optimal well-being. The host reflects on her morning routine, highlighting the struggle between digital connectivity and nurturing personal well-being. She explores the origins of this concept, linking it to concerns about digital wellness and diet culture. Despite the intuitive appeal of 'sunlight before screen light,' the host found through her investigation that there is no substantial scientific evidence to support its claims.