Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises

              0:00- Intro

              1:00- AI in education

              4:00- Eric’s latest bodybuilding show 

              12:00- Objective measurements

              14:00- Does young training influence specific development later in life?

              26:00- Strategy for upcoming shows

              30:00- Problems during prep

              43:00- Tracking during prep

              55:00- Specific changes for the next two shows

              1:08:00- Training changes from last off season to this off season and prep

              1:23:30- Where did Eric’s progress really come from?           

              1:28:00- Where to find Eric