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Your Brain's Coach
My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.
Oct 21, 2023
27:36
TUNE IN TO LEARN:
Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour?
Here’s an audio fix I’ve been using that knocks me out in 10 mins or less. Based on neuroscience, it changes your brain chemistry.
You’ll also learn about all the things you might be doing wrong that make your sleep inefficient. Do these before you go for some meds or treatments.
My favorite digital sleeping pill, recommended by Dr Andrew Huberman.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode