It is the last week of the year and I am home, tucked into my end of year regeneration project. My goal for myself is to set a foundation in the home for a fantastic 2024. To motivate myself, I set of a five day series of motivational episodes.

Today, we hear from Caritalee about showing up for yourself every day to take control of your health.

Make it a great week!

GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

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Show Up For Yourself with Caritalee - EP 837