Do you really know? Are additives bad for your health?
Jun 24, 2025
Did you know the average person in the UK consumes over eight kilograms of chemical additives annually? This discussion dives into the role of E numbers on ingredient lists and the complexities of food additives. Some are essential for safety and sensory enhancement, while others raise health concerns. The podcast emphasizes the importance of moderation and understanding what’s behind the label of processed foods. Tune in for an enlightening take on how these additives impact your diet and overall health!
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Additives Are Everywhere
- The average person in the UK consumes over 8 kilograms of chemical additives annually.
- Additives are prevalent especially in ultra-processed foods like cakes, ice cream, and sodas.
Additives Are Regulated, Not Banned
- Additives are not banned if they meet safety and usage requirements.
- The UK Food Standards Agency approves additives only if they are safe and not misleading.
Purpose of Food Additives
- Food additives have practical purposes like improving safety and enhancing flavor.
- They are never eaten alone but used during food processing.