Does it ever turn into a never-ending cycle for you of just continuing to do more and more and more until you feel frazzled, anxious, burnt-out, and your body and mind FORCE you to stop?

When you are a high-achiever who struggles with high-functioning anxiety, it’s easy to get caught up in the cycle of overworking and pushing past your limits.

In this episode I’ll be sharing my 4 TIPS for how to stop overworking with high-functioning anxiety… some of them might be surprising to you!

In this episode you will learn:

The costs of overworking and why you need to make a change
How to challenge the limiting beliefs that get you stuck in the cycle of overworking
My 4 tips for how to stop overworking with high-functioning anxiety

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety: http://hfaguide.com

➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching

Intro/outro music:

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Life in the PhD lane