Drink Some Hot Water 多喝热水

A: Āiyō, dùzi tūrán hǎo téng a. 哎哟，肚子突然好疼啊。 Ouch, my tummy really hurts all of a sudden. B: Zěnme huí shì? 怎么回事？ What's wrong? Duō hē diǎn rèshuǐ huǎnyīhuǎn. 多喝点热水缓一缓。 Drink some hot water and try to relax. A: Zǎo zhīdào jiù bùgāi zài yùndòng hòu lìmǎ hē nàme duō bīngshuǐ. 早知道就不该在运动后立马喝那么多冰水。 I shouldn’t have had so much ice water right after a workout. B: Nánguài nǐ huì juéde bù shūfu. 难怪你会觉得不舒服。 No wonder you're hurting. Jiùsuàn gǎnjué kě, yě yào zhùyì bùyào yǐnyòng guòliàng liángshuǐ, róngyì cìjī chángwèi. 就算感觉渴，也要注意不要饮用过量凉水，容易刺激肠胃。 Even if you are really thirsty, be careful about drinking a lot of cold water. It can be very upsetting for your digestive system.