Did you know that you can live alcohol-free and still enjoy your life?

You can still be social, still hang out with your friends who drink and also transform internally. 

You can let go of the things in your life that aren’t serving you, but also keep the people and activities that bring you joy. 

You can have everything you’ve always wanted. 

That’s what we’re talking about today, embracing an alcohol-free lifestyle without assuming a label. 

My guest today is Kayla Lyons. Kayla is the founder of 1,000 Hours Dry, an alcohol-free community and host of The Dry Life Podcast. 

In this episode, Kayla and I discuss her sobriety journey, our drinking culture, how big alcohol markets to consumers, and all the benefits of not drinking.

For the full episode show notes and all links and resources mentioned in the podcast visit hellosomedaycoaching.com/52

Want more support, resources and tools to help you go alcohol-free?

You can Drink Less + Live More today with The Sobriety Starter Kit. It's the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.

Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!