#69: Prevent Alzheimer’s & Dementia and Improve Your Brain Health w/ Dr. Austin Perlmutter, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why a healthy brain is key for healthy aging is Dr. Austin Perlmutter.

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Topics Covered
0:00 - Episode start
2:35 - How Dr. Austin Perlmutter, MD got into the field of brain health
5:56 - What are all the roles our brain plays in our health?
8:34 - Should you be worried about Alzheimer’s? Why do people develop Alzheimer’s and dementia?
14:03 - What specific exercises can be helpful for brain health? Which forms of exercise have a negative impact on brain health?
24:42 - What are the dietary interventions for Alzheimer’s and dementia prevention?
32:08 - What are the best sources of fat for brain health?
36:28 - How does your brain's immune system shape your thoughts, health and happiness?
43:30 - How does the quality of your sleep affect your brain health?
51:21 - What’s the connection between your brain and central sleep apnea?
54:47 - Where can people connect with Dr. Austin Perlmutter?

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-austin-perlmutter-brain-health

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