The Metabolic Classroom with Dr. Ben Bikman cover image

The Metabolic Classroom with Dr. Ben Bikman

Where Does Insulin Resistance Come From?

Jan 22, 2024
Delve into the origins of insulin resistance, stress hormones impact, primary vs secondary causes, and indirect factors like linoleic acid. Learn about the implications of high sugar diets on glucose response and satiety, along with the challenges of managing stress and inflammation.
31:33

Podcast summary created with Snipd AI

Quick takeaways

  • Inflammation, stress hormones, and chronically elevated insulin levels are primary causes of insulin resistance.
  • Fat cells play a crucial role in the development of insulin resistance, preceding muscle and liver involvement.

Deep dives

Insulin Resistance: Understanding the Origins

Insulin resistance is a prevalent health issue globally and understanding its origins is crucial. The podcast delves into two categories of causes: primary and secondary. Primary causes include inflammation, stress hormones like cortisol and epinephrine, and chronically elevated insulin levels. Inflammation, for instance, activates pathways in cells leading to decreased insulin response. Stress hormones push up glucose levels, increasing the demand on insulin, thus promoting insulin resistance. Chronically elevated insulin signals the body to grow, contributing to insulin resistance.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode