Top fitness expert Tiffiny Hall shares strategies for mental resilience and peak performance. Topics include silencing negative self-talk, visualisation, daily rituals, and managing A Game vs B Game thoughts. Tiffiny also discusses her journey with anxiety, injury, and business insights.
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Overcoming Negative Self-Talk
Tiffiny Hall battled anxiety before her second wrist surgery and overcame catastrophic thinking with mindfulness coaching.
Techniques like guided meditation helped her silence negative self-talk and regain mental clarity.
volunteer_activism ADVICE
A Game Vs B Game Thoughts
Identify unhelpful B game thoughts and intentionally reframe them as constructive A game thoughts.
This mindset shift helps maintain confidence and focus, especially during challenges or self-doubt.
question_answer ANECDOTE
Visualization Success Story
During her Gladiator days, Tiffiny visualized the games in a meditative state to improve performance despite limited access to equipment.
This visualization consistently led to success and boosted her belief in its power.
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Ever wondered how a top fitness expert, author, and TV personality manages to stay resilient in the face of adversity?
In this episode of How I Health, Tiffiny Hall reveals her powerful strategies for overcoming anxiety, reframing unhelpful thoughts, and building mental resilience.
Tune in for an eye-opening conversation packed with actionable insights that can transform your approach to mental health and performance.
Join us as we explore:
🌟 Tiffiny's personal journey through anxiety and injury, and how she emerged stronger.
🧘♀️ Practical techniques for silencing negative self-talk.
🎯 The power of visualisation and how it can enhance your focus and performance.
🌅 Daily rituals that keep Tiffiny at the top of her game.
🧠 Insights on managing A Game vs B Game thoughts for peak mental performance.
💪 Strategies for maintaining mental resilience post-lockdown.
🔍 Tiffiny’s tips on finding focus and grit in challenging times.
🧘 The surprising benefits of incorporating meditation into your routine.
Tiffiny also shares insights into her business, My TXO, and how it supports her mission to help people achieve their fitness and wellness goals.
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co
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