Overcome Pornography for Good 224. Finding Daily Wins Using the CTFAR Model with Coach Hunter
May 5, 2025
Discover how just five minutes a day can transform your relationship with urges. Coach Hunter Garrett shares his journey from fear to confidence using the CTFAR model. This simple daily practice helps you break free from negative patterns and shows you how to commit to your goals. Learn to leverage your thoughts, feelings, actions, and results for lasting change. Consistency with this approach can empower you to navigate challenges with ease.
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Hunter's Progress Journey
- Hunter Garrett joined the Center for Overcoming Pornography after successfully completing its program.
- His personal experience shaped his coaching and advice shared in this episode.
From Fear to Confidence
- Hunter Garrett used to fear urges and think he would slip up whenever they appeared.
- Now he processes urges almost second nature and moves on confidently.
Daily CTFAR Model Practice
- Use the CTFAR model daily for five to ten minutes to process urges effectively.
- Write down your Circumstance, Thought, Feeling, Action, and Result each day to set a clear intention.