

Mark Metry: The Power of Diet, Mindset and the Battle between Good and Evil
Jun 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Screw Being Shy
01:38 • 3min
The Power of Being Aware of Ego
04:19 • 2min
The Power of Losing
06:01 • 6min
The Importance of Honesty
11:51 • 2min
The Role of Big Food Companies in Health Problems
14:04 • 2min
The Culture of Willful Ignorance
16:20 • 5min
The Importance of Mindfulness
21:17 • 3min
The Importance of Being Honest
24:19 • 2min
The Scoreified Victim Mentality
26:04 • 2min
The Importance of Gut Microbiome in Health
28:29 • 4min
The Battle for Acceptance
32:34 • 2min
The Importance of Taking Responsibility for Yourself
34:50 • 6min
The Reality of Cognitive Dissonance
40:40 • 3min
How to Deal With Cognitive Dissonance
44:06 • 2min
The Importance of a Deeper Lens of Reality
46:23 • 4min
The Power Vacuum of Spirituality
50:49 • 4min
The Importance of Standing Up for Yourself
55:01 • 2min