GUEST:
Alex Hutchinson is a journalist with Outside Magazine. He writes about the science of endurance, fitness, and health. He’s also the author of the 2018 New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. [He joins us from Toronto, Canada…]

SPONSOR(S):
Please sup port this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

EPISODE LINKS:
- Twitter: www.twitter.com/sweatscience
- Outside magazine column: www.outsideonline.com/sweatscience
- website: www.alexhutchinson.net

TOPICS:
0:00 - Intro
2:30 - Start
2:40 - Background
8:20 - Semi Conductors
14:40 - Beliefs and Learning
35:15 - Discovery Process
47:00 - Important Research
56:51 - Training Culture
1:05:45 - Breaking 2 Project
1:14:15 - Physiological Metrics
1:25:55 - Perception of Effort
1:33:00 - The Future of Sports Performance

Podcast available on February 10th, 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER):

[EN] Alex Hutchinson on Beliefs, Learning, Physiology & the Importance of Perception || Episode #209