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Exercise Boosts Longevity
- Exercising moderately, like walking half an hour a day, can increase life expectancy by 1.5 years.
- Exercising more intensely daily can double these longevity benefits.
Exercise Depends on Your Goal
- The best exercise question often misses the point; it's about your desired outcome.
- Goals vary from running marathons to improving daily energy and appearance.
Squats Predict Healthy Aging
- Squats engage many major muscles and support basic daily functions like standing up.
- Ability to do squats predicts healthier aging and independence.