

How long are you going to let the story rob you?
Nov 3, 2024
Explore the quiet yearnings of your heart and how they guide you toward authentic living. Discover the impact of generational trauma on happiness and the necessity of seeking help to confront your fears. Dive into the journey of self-discovery, where embracing authenticity can be both confronting and liberating. The importance of breaking free from familiar patterns is emphasized, as is the cost of ignoring your deepest desires. Engage with upcoming coaching opportunities and literary works to continue your journey toward true self-expression.
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Seek Support for Trauma Work
- Get support if you need help with emotional or generational trauma.
- Don't try to do this work alone; find a therapist, coach, or supportive community.
The Haunting of Unfulfilled Yearnings
- Unfulfilled yearnings, like the desire to enjoy life, can haunt us.
- We often create lives based on the belief that we don't have time for enjoyment, making it hard to enjoy life even when we have the time.
Kat's Struggle with Family
- Kat John shares her personal struggle with letting family in.
- She kept her family at arm's length for years due to a fear of being hurt.