Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
Five Signs You're a Perfectionist
03:16 • 5min
The Five Signs You're a Perfectionist
08:32 • 1min
The Perfectionism Handbrake
10:01 • 5min
Perfectionism and the Perfectionist Handbrake
14:35 • 3min
The Five Signs You're a Perfectionist
17:19 • 2min
The All-in-All-Nothing Mindset
19:32 • 4min
The Growth Mindset and the Fixed Mindset
23:54 • 5min
The Fear of Procrastination
28:27 • 3min
The Handbrake on Procrastination
31:09 • 5min
The Perfect Start
36:29 • 2min
The Importance of Clean Rest
38:28 • 5min
The Three Signs of Procrastination
43:22 • 5min
The Four Signs of Burnout
48:04 • 3min
The All Nothing Mindset
51:02 • 6min
The Importance of Self-Trust in Business
56:47 • 2min
How to Release Your Perfectionism Handbrake
58:56 • 5min
How to Be a Perfectionist
01:03:37 • 6min