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Examples of Atomic Habits
- James Clear, the author of Atomic Habits, recovered from a serious accident through persistent effort.
- The British cycling team improved dramatically by focusing on 1% improvements in all areas.
Focus on Daily Actions
- Focus on daily actions instead of long-term goals in language learning.
- Small, consistent efforts accumulate over time, leading to significant progress.
Habit Formation Framework
- To build a new habit, create a trigger, craving, response, and reward system.
- Make the habit easy and satisfying to reinforce it.