How to Develop Better Habits

If you want to get somewhere, it's what you are doing every day that will help. He mentions an example of the British cycling team which had never done well and then applied the principle of 1% improvement on all the things they did. So there's this tremendous cumulative effect of small actions. And he has this sort of pattern when it comes to habits. To develop a new habit, I'm going from memory but you need to have something that triggers, triggers the desire to do something.