The Mel Robbins Podcast Feel like giving up? Before you say F*** It, listen to this.
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Jan 9, 2023 Feeling like giving up? This engaging talk addresses those frustrating moments when you want to throw in the towel. It dives into emotional challenges, the importance of recognizing and processing 'F*** It Moments', and shares powerful coaching advice that feels personal. Additionally, the discussion touches on breakups with addictive behaviors and the strength found in seeking support. By the end, you’ll be inspired to shift your mindset from defeat to determination, ready to embrace your journey and keep pushing forward.
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Mel's "Fuck It" Moment
- Mel Robbins shares her struggle with a "fuck it" moment triggered by holiday cards.
- This led to a spiral of negative self-talk and the desire to quit her 75 Hard challenge.
The Nature of "Fuck It" Moments
- "Fuck it" moments arise during personal growth when something overwhelms you.
- These moments can spiral, starting small and escalating to larger goals or commitments.
Seeking Support
- Share your struggles with trusted individuals for support during challenging times.
- They can offer encouragement and perspective when you feel like giving up.