Interview with Dr. Cristin Zaimes

In this episode:

-What the heck is the pelvic floor and why you should care about it

-Root causes of constipation

-What’s wrong with the idea of “core engagement”

-Why you probably DON’T need to do kegels

-What is the “core” and how can you find it

-Sexual trauma, cultural programming and physical ailments

-How does your story affect your physical body and why it’s such a necessary part of your care plan

-What does pain have to do with the brain

-The current model of health care and why it needs to CHANGE

-Barriers to integrated healthcare and how we can overcome them

-Neuroscience proves that one-size-fits-all approach doesn’t work

-What does nutrition have to do with pain and physical therapy

-Gut, inflammation and pain

-Our thoughts on exercise, cortisol and calorie burn

-The best way to find your optimal weight

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/16-pain-brain-healthcare-system