

Grounded30: The Blueprint to Reclaim Masculine Power in 30 Days
Mar 6, 2024
Join Coach Jack, a guide for men navigating personal growth, as he discusses the transformative Grounded 30 program. He outlines daily tasks like exercise, healthy eating, and journaling to help men reclaim their power and build resilience. The conversation dives into overcoming vices, the importance of community support, and the role of integrity in personal growth. Jack shares insights on embracing vulnerability and emotional safety in relationships, emphasizing that true strength lies in authenticity and collaboration.
AI Snips
Chapters
Books
Transcript
Episode notes
Grounded30 Program
- Join the Grounded30 program to reclaim your power.
- Follow five daily tasks: workout, healthy diet, eliminate vices, journal, and contribute to the community.
Vices as Time Wasters
- Eliminating vices reveals how much time is wasted on distractions.
- A vice is anything holding you back from your goals, stunting your growth.
Grounded Journaling
- Journal to gain clarity on who you are and what you want.
- This focus reduces unnecessary distractions and highlights important life areas.