Empowering Masculine Health Through Fitness

Join Grounded30: https://success.knowledgeformen.com/grounded30?el=pcast Andrew Ferebee and Coach Jack discuss the Grounded 30 program, which is designed to help men reclaim their power and live a more fulfilling life. The program includes five daily tasks: working out, following a healthy diet, eliminating vices, journaling, and contributing to the community. By completing these tasks, men can experience a shift in their mindset, improve their physical health, and build momentum towards their goals. The conversation also highlights the importance of taking aligned actions, balancing fitness with self-care, and removing vices that hinder personal growth. In this conversation, Andrew Ferebee and Jack discuss the importance of shifting one's way of life and being, and the power of mindset in personal growth. They emphasize the significance of integrity and following through on commitments, sharing personal experiences and the impact of broken promises. They also explore the role of failure and starting over, and the importance of honesty and integrity in relationships. The conversation highlights the challenge of asking for help and the power of collaboration and creative problem-solving. They conclude by discussing the initiation into personal growth and the importance of men showing up in their lives.