The Really Rich Podcast with Nicholas Crown Nicholas Crown: The Role of Fitness for Entrepreneurs | The Really Rich Podcast - Ep. 35
Sep 4, 2023
Entrepreneur Nicholas Crown discusses the role of fitness in his life, emphasizing its transformative impact. He explores the benefits of one meal a day (OMAD), the importance of fitness for entrepreneurs, and tips for staying active while traveling. Additionally, he addresses the significance of avoiding overtraining and prioritizing recovery in fitness training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Prioritizing Fitness for Mental and Physical Health
01:44 • 14min
The Benefits of One Meal a Day (OMAD)
15:52 • 4min
The Role of Fitness and Nutrition for Entrepreneurs
19:59 • 2min
The Role of Fitness Training for Entrepreneurs and Tips for Staying Active While Traveling
22:24 • 4min
Avoiding Overtraining and Prioritizing Recovery
26:06 • 10min