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The Really Rich Podcast with Nicholas Crown
Nicholas Crown: The Role of Fitness for Entrepreneurs | The Really Rich Podcast - Ep. 35
Sep 4, 2023
Entrepreneur Nicholas Crown discusses the role of fitness in his life, emphasizing its transformative impact. He explores the benefits of one meal a day (OMAD), the importance of fitness for entrepreneurs, and tips for staying active while traveling. Additionally, he addresses the significance of avoiding overtraining and prioritizing recovery in fitness training.
35:52
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Quick takeaways
- Staying fit is one of an entrepreneur's most valuable assets for optimal performance in work and personal life.
- Regular exercise and proper rest and recovery can have a transformative effect on mental well-being and boost optimism and energy levels.
Deep dives
Diverse Diets and Challenges
The speaker has experimented with various diets including vegan, carnivore, keto, and OMAD (one meal a day). Each diet presented unique challenges and benefits. Keto, while effective for fat burning, made the speaker constantly anxious about carb intake. Eventually, the speaker settled on a specific diet, which is revealed later in the video.
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