Nicholas Crown: The Role of Fitness for Entrepreneurs | The Really Rich Podcast - Ep. 35
The Really Rich Podcast with Nicholas Crown
The Benefits of One Meal a Day (OMAD)
This chapter explores the advantages of eating one meal a day (OMAD), including time savings, cost reduction, social enjoyment, caloric restriction, and potential anti-aging properties. The speaker shares their personal experience with different diets, highlighting the success and satisfaction they have found with OMAD.
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