Dr. Anthony Youn: How to Age Younger + Feel Younger for Life

Jan 3, 2024

Dr. Anthony Youn explores 'autojuvenation' and the connection between internal health and external appearance. He emphasizes the importance of nutrition, discusses the relationship between gut health and aging, and highlights the impact of dietary choices on skin health. The podcast also covers the concept of biological age and the significance of hydration for autojuvenation.

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Introduction

00:00 • 3min

Exploring a Sustainable Alternative to Plastic Toothpaste Tubes

03:28 • 4min

Auto-Juvenation: Tapping into the Body's Regenerative Abilities

07:00 • 16min

The Influence of the Microbiome on Skin Health and Weight

22:56 • 4min

The Effects of Sugar on Aging Skin and Making Small Dietary Changes

27:23 • 6min

Aging and Overall Health

33:12 • 10min

Exploring Fasting, Skin Health, and Hydration

42:57 • 5min

Hydration and Auto-Juvenation

47:40 • 15min

Here's the truth: If you want to look younger on the outside, you need to become younger on the inside. There is a direct correlation between how healthy your body is internally with how young you look externally – and this is exactly what we dive into in this episode the Darin Olien Show with guest Dr. Anthony Youn.

We dive into the concept of 'autojuvenation,' which refers to the body's natural regenerative abilities, why we should take a holistic health approach that focuses on aiding the body's own renewal processes for youthful vitality, and why we shouldn't be exclusively relying solely on surgical interventions.

We also emphasize the importance of nutrition in medicine and how a deficiency in nutritional education among medical professionals needs to be addressed. Our discussion also covers the connection between gut health and aging, the significance of dietary choices on skin health and overall vitality, and the difference between chronological and biological age.

Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert and has a new book that just released: Younger for Life. As a successful plastic surgeon for twenty years who performed tens of thousands of successful cosmetic procedures – he realized that the key to true beauty lies in a holistic approach to youth and surgery should be a last resort.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Anthony:

Get Dr. Youn's new book, Younger for Life: autojuvenation.com

Website: https://www.dryoun.com/

Instagram: https://www.instagram.com/tonyyounmd/

TikTok: https://www.tiktok.com/@doctoryoun

YouTube: https://www.youtube.com/user/tonyyounmd

Thank you to our sponsors:

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