Episode #187. Interview with Carolyn Apostolou on burnout and managing workload

In today's discussion, our focus is on wellbeing, a crucial aspect of both personal and professional life. Joining us is Carolyn Apostolou, an expert in fostering thriving cultures of success and igniting transformative change in workplaces.

In an era where approximately 46% of Australian workers report feeling burnt out, it's evident that the pace of life has accelerated, leaving many feeling overwhelmed by the multitude of responsibilities and obligations. It's imperative now, more than ever, to prioritise self-care by establishing boundaries, learning to negotiate effectively and resisting the urge to overcommit. By intentionally creating space in our lives, we can cultivate opportunities for meaningful experiences and enhance our overall wellbeing.

Throughout their conversation, Shelley and Carolyn will explore strategies for individuals to take ownership of their health and wellbeing, emphasising the importance of accountability in one's journey. Additionally, how employers can play a pivotal role in supporting their staff, ultimately leading to reduced sick leave, a more positive company culture and stronger relationships within the workplace.

If you would like to listen to Shelley and Carolyn's first podcast, please check out Dynamic Leader Podcast #123.

Connect with Carolyn: https://www.linkedin.com/in/carolynapostolou/

Connect with Shelley: ⁠⁠https://www.linkedin.com/in/shelleyflett/⁠⁠ Work with Shelley: ⁠⁠https://shelleyflett.com ⁠