Do you really know? Should you be reducing salt in your diet?
Aug 21, 2025
Salt plays a vital role in our health, aiding in fluid balance and muscle function. Most adults consume more than the recommended 5 grams daily, raising questions about our dietary habits. What happens when we consume too much salt? Can we actually avoid it altogether? This concise discussion unpacks the salt paradox and emphasizes the importance of finding the right balance for a healthier lifestyle.
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Most People Eat Twice The Recommended Salt
- Adults should consume less than 5 grams of salt per day according to WHO guidance.
- Global average intake is about 9–12 grams daily, roughly double the recommended limit.
Cut Processed Foods To Lower Salt
- Processed foods like ready meals, cheese, bread, snacks, sauces and condiments are major salt sources.
- Limit processed foods and check labels to choose lower-sodium options.
Too Much Salt Harms Heart And More
- High salt intake raises blood pressure and increases risk of heart disease and stroke.
- It can also cause water retention and may be linked to osteoporosis, kidney stones, stomach cancer and cognitive decline.