This student-led choir grew out of a pro-democracy movement in Tunisia. If your mind races the night before a big moment, try these tips from David Beckham’s sleep coach. These newlyweds from Illinois found love in a YMCA pool. A partnership showed up in a warm way for the Pine Ridge reservation in South Dakota. Plus, everyone’s favorite Thanksgiving story will hit a heartwarming milestone.

Sign up for the CNN 5 Good Things newsletter here.

Host/Producer: Krista Bo Polanco

Producer: Eryn Mathewson

Showrunner: Faiz Jamil

Senior Producer: Felicia Patinkin

Editorial Support: McKenna Ewen

Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Good Things: Want Better Sleep? Stop Trying So Hard