Lose Weight, Live Free | Eating Healthy, Exercise, Faith 367. Your Holiday Workout Guide: 5 Strategies to Find Time, Stay Active, Feel Better
Nov 28, 2025
The holiday season can throw off your fitness routine, but it doesn’t have to! Discover simple strategies to squeeze in movement amidst the chaos. Short workouts of just 10–20 minutes can keep you consistent. Incorporate activity into your daily tasks, like walking while shopping or taking the stairs. Prioritize one or two non-negotiable habits to maintain your well-being. Embrace flexibility and use quick movement techniques to combat holiday stress. Stay energized and focused on health as you navigate the season!
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Tara's Holiday Schedule Struggle
- Tara shares that schedule changes during holidays challenge her consistency and trigger stress.
- She notes past struggles with overeating and now focuses on adjustments to feel good instead.
Keep Workouts Short And Effective
- Do keep workouts short and effective with 10–20 minute sessions during the holidays.
- Replace long routines with mini circuits, quick walks, or short yoga flows to maintain consistency.
Weave Movement Into Daily Life
- Build movement into daily tasks like shopping, stairs, or parking further away.
- Plan family activities that include walking or play so movement happens without formal exercise.