Use movement to manage stress

Hey friend! It’s the holiday season, and if you feel like you’re being pulled in a hundred different directions—and your workouts are the first thing to go—you are so not alone. This time of year gets busy fast, but staying active doesn’t have to be stressful or impossible.

Today I’m sharing simple strategies to help you fit movement into your holiday schedule so you can stay energized, feel good, and keep your health a priority. Let’s dive in!

And if you haven’t joined us yet, come hang out in the Lose Weight Live Free Facebook community—or connect with me directly at taraj@dietditching.com.