ManTalks Podcast What A Year Of Sobriety Taught Me
Dec 3, 2021
A year of sobriety reveals unexpected transformations in life. The speaker recounts the challenges and insights gained from cutting out substances entirely. They share the emotional benefits and the development of healthier routines. Authentic celebrations of milestones become a newfound joy. Join in as they explore the profound impact of living consciously and the path to emotional well-being.
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Marijuana Habit
- Connor Beaton recalls a university friend who smoked marijuana all day.
- This illustrates how marijuana, despite some claims, can be habit-forming.
Stability Surprise
- Connor Beaton's biggest surprise was increased stability in energy, thoughts, and emotions.
- He realized he'd used substances to cope, requiring new habits for stability.
Maintain Stability
- Implement rituals, routines, and healthy habits for maintaining stability.
- Without structure, the nervous system can become dysregulated, increasing the urge to use substances.