163: Burnout & Chronic Stress - with Erica Cuni, Stress & Burnout Expert

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor.

She is the founder of "The C.U.N.I.(Create Undeniable Natural Impact) Method” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University.

Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. This approach is what she wished she had - a guide to thrive consciously without pathologizing her for doing her job, life events, and the intergenerational trauma she was carrying around with her.

Erica found her mission in 2014 after being hit by a Mack Dump Truck (literally) while driving to work and having her life fall entirely apart over the following 14 months.

In this episode, we discuss the connection between trauma and burnout, how burnout can show up in the body, the difference between burnout and chronic stress, diagnosis and medication, dealing with burnout recovery, self-care and mindfulness, and more.

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