Join filmmaker and Tai Chi practitioner George Thompson, founder of Balance Is Possible!, as he shares his transformative journey from anxiety to spiritual balance through Tai Chi and Daoism. He emphasizes the importance of looking at our thoughts as messengers of unmet needs and explores the playful side of sincerity. George discusses how panpsychism shifted his relationship with the natural world, advocating for a compassionate approach to healing and integrating experiences for a balanced life. Dive into his insights on embracing uncertainty and the role of nature in personal growth.
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insights INSIGHT
Balance As Adaptive Integration
Balance is an adaptive integration of life’s parts that continuously adjusts to changing circumstances.
Seeing systems as interconnected reveals solutions missed by siloed approaches.
volunteer_activism ADVICE
Press Play Once A Day
Give yourself permission to be silly and cultivate play by dancing daily for 30 days.
Press play once a day, boogie, and observe how playfulness loosens self-judgment and boosts ease.
insights INSIGHT
Pain As A Message, Not A Fault
Pain signals unmet needs and multiplying self-judgment creates secondary suffering.
Understanding thoughts as temporary energy lets compassion arise and reduces reactivity.
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George Thompson is a filmmaker, Tai Chi practitioner, and creator dedicated to inspiring balance for both people and planet. After experiencing anxiety and burnout, George embarked on a transformative journey that took him from the Wudang Mountains in China to the wilderness of Scotland.
In this conversation, we explore:
— Why discovering Tai Chi was a pivotal moment in his trajectory
— How compassion naturally arises from true understanding
— The power of investigating our thoughts and feelings as messengers of unmet needs
— How to cultivate playfulness and sincerity without being serious
— George's journey from atheism to panpsychism and how this shift changed his relationship with nature
And more.
You can learn more about George's work through his YouTube channel or his website: https://www.balanceispossible.com.
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George Thompson is a filmmaker, storyteller, and educator dedicated to making ancient wisdom practical for modern life. As the founder of Balance Is Possible!, he leads a global team sharing teachings on Tai Chi, Daoist philosophy, and the art of living in harmony with oneself and nature.
After years of struggling with anxiety and disconnection, George travelled to China’s Wudang Mountains, where he studied Tai Chi and Daoism under Master Gu. There, he discovered that balance isn’t about perfection—but about learning to move with life’s natural flow.
Through his courses, films, and online community, George helps people reconnect to purpose, clarity, and inner peace. His unique teaching style blends humour, emotional honesty, and spiritual insight, making profound ideas accessible and engaging.
Today, George’s work reaches millions worldwide through films like The Subtle Art of Losing Yourself and the world’s largest online Tai Chi school. Supported by mentors such as Chungliang Al Huang and Deng Ming Dao, he continues to inspire others to embrace their full potential and live with compassion, creativity, and balance.
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Interview Links:
— George’s website: https://www.balanceispossible.com/
— George’s recommended books: https://bit.ly/472aEh7
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