5 Nervous System Red Flags You Shouldn’t Ignore (and What to Do About Them)

If you’ve been feeling tired, anxious, wired-but-exhausted, or stuck in survival mode, your nervous system might be dysregulated—and your body is trying to tell you.In this episode of Chiropractic is Sey*, Dr. Paula Ruffin and Dr. Erica Peabody explain:What nervous system dysregulation is and why it happensThe most common symptoms (fatigue, tension, anxiety, poor focus, digestive changes, sleep issues)How stress, posture, and spinal misalignments can keep you stuck in fight-or-flight mode5 proven ways to reset and regulate your nervous system naturallyYou’ll learn:How to identify your body’s red flags—before burnout hitsBreathing techniques that signal safety to your brainMicro-breaks to calm stress and improve focus in 60 secondsThe role of chiropractic care in restoring brain-body communicationDaily habits (movement, grounding, hydration) that build nervous system resilienceWhy this matters:Your nervous system controls everything—healing, digestion, energy, mood, focus, sleep. When it’s balanced, you feel calm, clear, and capable. When it’s dysregulated, you’re stuck in a stress loop that affects your entire health.STAY CONNECTED with Dr. Ruffin!Free resources: https://drruffin.com/  / drpaularuffin    / drpaularuffin  CONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet...   / drericapeabody    / erica.peabody  Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!