The School of Greatness 1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
Mar 17, 2021
Nedra Tawwab, a licensed therapist and relationship expert with 12 years of experience, shares her insights on personal freedom and the art of setting boundaries. They discuss how proactive boundary-setting is essential for peace and thriving relationships. Tawwab highlights the power of emotional expression and love languages in nurturing deeper connections. She also tackles the importance of clear communication and how therapy can benefit everyone. Tune in to discover practical strategies for creating healthier dynamics and fostering personal growth.
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Early Boundary Setting
- Voice boundaries early in relationships, addressing discomforts promptly.
- Avoid waiting until resentment builds to express needs, making it easier to set boundaries.
Boundaries and Inner Peace
- Boundaries are not just about others but also about ourselves, like routines or quiet time.
- Personal boundaries contribute to inner peace and self-respect.
Effective Boundary Communication
- Clearly communicate needs, not just problems, when setting boundaries.
- Use "I" statements and focus on desired actions, not criticisms.
