The School of Greatness

1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab

Mar 17, 2021

Nedra Tawwab, a licensed therapist and relationship expert with 12 years of experience, shares her insights on personal freedom and the art of setting boundaries. They discuss how proactive boundary-setting is essential for peace and thriving relationships. Tawwab highlights the power of emotional expression and love languages in nurturing deeper connections. She also tackles the importance of clear communication and how therapy can benefit everyone. Tune in to discover practical strategies for creating healthier dynamics and fostering personal growth.

01:20:20

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Episode guests

Nedra Tawwab

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Episode notes

Intro

4min

Navigating Personal Boundaries

18min

The Power of Boundaries in Relationships

3min

The Transformative Power of Structure and Boundaries

2min

Navigating the Dual Roles of Therapist and Influencer

18min

Understanding Love Languages and Their Impact on Relationships

3min

Navigating Emotional Triggers and Relationship Dynamics

18min

The Power of Naming Emotions in Relationships

3min

Healing and Connection in Relationships

9min

10.

Effective Communication and Support

3min

11.

Embracing Authenticity and Growth

4min

12.

Embracing Boundaries for Personal Freedom

3min

“If we SPEAK boundaries sooner, it’s MUCH MUCH easier to SET boundaries.”

Today's guest is Nedra Tawwab, a licensed therapist and sought-after relationship expert who has practiced relationship therapy for twelve years. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health. She’s written a new book called Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.

In this episode Lewis and Nedra discuss why boundaries are the only way to feel at peace, how to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries, and why therapy is important for everyone.

For more go to: www.lewishowes.com/1085

Read Nedra's Book: www.nedratawwab.com/my-book

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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