#66: How To Look Amazing At 53-Years-Old By Working Out Just Once Every 7 to 10 Days - Wendy McGuff

Wendy McGuff trained at the University of Texas Health Science Center in San Antonio to become a registered dental hygienist. She worked in the field of dental hygiene full and part-time. After moving to Seneca, South Carolina, Wendy attended Clemson University and received a Bachelor of Arts majoring in history. She worked for a local historic foundation until her kids came along. After she had her children, Wendy continued to work part-time in dental hygiene. Most recently, she has been a full-time home maker and support staff to two teenage children and of course, to Doug.

Doug and Wendy met shortly after I Wendy turned 17 and have enjoyed a shared interest in physical fitness, health, and longevity. Many of their first dates consisted of playing tennis and lifting weights at Olympic Gym in San Antonio (Surprise, surprise!). At the time that they met, Wendy was a life guard and water safety instructor. Her love of physical activity has been life long.

At 53-years-old, Wendy is a physical specimen! Check out her exercise videos on Instagram:

• Big-4 workout
• Shoulder shrugs on the MedX
• Push-ups
• Chest press
• Negative chin-ups
• Barbell squat
• Barbell bent-over row
• Goblet squats

In this episode we cover:

• Wendy's exercise regime:
  • Protocol
  • Frequency
  • Exercise selection
  • Extra activity
• Wendy's diet:
  • How it's changed over the years
  • How she manages junk food
  • A typical day
• Women and weight lifting myths
• How to deal with mansplaining
• How to cultivate a long-lasting relationship
• And much more!

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!

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