Episode 124   

In this episode, I delve into the continuation of my exploration on seeking guidance, pivoting from the quest for a spiritual director to the intricate process of choosing a therapist. I reveal key considerations that have shaped my approach, highlighting the vital step of discerning which 'layer of life' demands healing - be it surface-level challenges or the deeper, foundational issues of one's core self.

Drawing from my own experiences with counseling and psychotherapy, I elucidate the differences between the two, emphasising how they cater to distinct needs, from coping with immediate external stressors to addressing profound and complex traumas. Additionally, I address pragmatic aspects like budgeting for therapy sessions and the importance of a therapist's qualifications, their understanding of trauma, and their commitment to professional growth.

This is a highly practical episode for listeners new to discerning whether a therapist is a good match for them.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:18) - Introduction
(00:00:55) - Continuing My Sharing: From Spiritual Directors to Therapists
(00:03:48) - Understanding the Layers of Life for Healing
(00:08:42) - Choosing Between Counseling and Psychotherapy
(00:16:59) - Starting Your Therapeutic Journey: Tips and Considerations
(00:26:52) - Navigating Budget and Professional Expertise in Therapy
(00:37:34) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Has anything from my sharing resonated with you? Do you feel like you have plateaued in this season of your journey? Could you be in a space of needing something different, something more? Consider this for a moment, and be open to where God may lead you. What might your next step be?  

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