#53 "Are The Key Movements Enough?" With Lew Coldham

Episode 53 of the Football Fitness Federation podcast is with Academy Strength & Conditioning coach Lew Coldham. Lew came on to talk about: -The different approaches he needs for 8 year olds to 1st teamers -His views on maximal lifting for footballers -His reflections on his program from 5 years ago -Whether the key movements are enough? & much more! You can follow Lew on twitter @lewCol92 We are delighted to have now confirmed our 2019 networking events. Wed 13th Nov 6-9pm at Middlesbrough FC Training Ground with Head of Academy Fitness & Conditioning Jonny Madden Tickets -www.footballfitfed.com/shop/#!/Middl…83/category=0 Tues 19th Nov 6-9pm at Celtic Park with Head of Academy Sport Science Oliver Morgan and Head of Sport Science at Celtic FC Jack Nayler Tickets -footballfitfed.com/shop/#!/Celtic-…0985/category=0 Wed 4th Dec 6-9pm at Stoke City's Training Ground with Head of Academy Sport Science Paul White Tickets -www.footballfitfed.com/shop/#!/Stoke…15/category=0 *Further discounts are available on this event by joining our online football fitness community at the link below www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com