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News Flashes...8:00

Excellent overview of recovery method for achilles tendon issues: Achilles Tendinopathy: An Evidence-Based Overview for the Sports Medicine Professional
If you go low carb, you better eat that extra steak (or, as I do, supplement with extra amino acids): Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes
If you take any type of Ayurvedic herb supplements, you should make sure you know where these are manufactured and if they have been tested...scary stuff: Ayurvedic and herbal medicine-induced liver injury: It is time to wake up and take notice

Special Announcements...

Click here to pre-order Ben Greenfield's new book “Boundless” now and to get in on the Boundless Sweepstakes!

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Here's where Ben is speaking and traveling around the world coming soon:

January 14, 2020: Bouley Test Kitchen - New York, NY. Join me and Chef David Bouley for a crucial discussion “21 Ways to Become Boundless: Upgrade Your Brain, Optimize your Body, and Defy Aging.” My presentation will be followed by a wellness-inspired five-course dinner created by Chef David Bouley, accompanied with wine. Each guest will receive a promotional copy of my new book, Boundless. Space is limited, so get your tickets here now.
April 24 - 26, 2020: Paleo f(x) - Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.

View Ben's Calendar Here

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Listener Q&A: How To Know If Your Nervous System Is Recovered...33:00

Carmen from Germany asks: You've talked a lot recently about recovery, and it seems it's all about physical recovery. I want to know about nervous system recovery. My body recovers pretty well from training volume and intensity, but I want to know how would you measure nervous system recovery aside from overall well being and HRV?

In my response, I recommend:

Fast Ways To Support Achilles Tendonitis...49:15

Dasha from Australia asks: Are there any supplements or peptides I can take that will improve my condition of Achilles Tendonitis I've developed because of running?

In my response, I recommend:

The Best Way To Combine Sauna & Cold...1:03:00

Matt asks: I hear you talk a lot about cold exposure and sauna use, and how both can be good in the mornings. I was wondering if there is a particular order that works best, or if you should even do them in the same day, and how long you should wait in-between each session. I'm a very active person, I train in Muay Thai jiu-jitsu 5-6 days per week, and am looking for the best possible recovery protocol.

In my response, I recommend:

Giveaways & Goodies

- This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Welcome to This Tantric Life with Layla Martin