Which sport is best for aging? Interview with Dr. Becca Jordre - Creator of the SAFE

In this episode of the MMOA Podcast, Dustin Jones and Dr. Becca Jordre discuss the Sustained Athlete Fitness Exam (SAFE) and its significance for senior athletes. They explore the origins of the SAFE, its components, and the trends observed in senior athlete performance.

The conversation highlights the importance of choosing the right sports for longevity and health, as well as addressing injury trends and the positive aging narrative within sports. The episode concludes with a reflection on the inspiring role models found in the senior sports community.

Relevant Links:

• Becca Jordre - https://www.usd.edu/research-and-faculty/faculty-and-staff/becca-jordre
• Sustainable Athlete Fitness Exam at the National Senior Games - https://nsga.com/healthygames/

• The Sustained Athlete Fitness Exam – Outcomes of U.S. National Senior Games Athletes - https://drive.google.com/file/d/1r4ogDUdr9tFMlwT-mK66ArJvik4Ccuu1/view?usp=drive_link

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