Renee Belz & Lauren Sambataro Q&A: Is Biohacking a Trend? Echo Chambers, Our Favorite Wearables, Plant Teachers, Current Nof1 Experiments, and Special Guests Reveal Their Favorite Biohacks and Wellness Discoveries
Welcome to episode 200! We had a blast sitting down and talking about our past & current favorite biohacks, our greatest personal lessons in the health space over the years, our #1 wearable device, biohacks that we wish would go away, what we're currently experimenting with, and what we think (and hope) to see in the future. We also had the opportunity to sit down with family & friends to ask what their favorite biohack is and their favorite health advice. Tune in for our final episode of season 8! And don't worry, we'll be back with season 9 very soon.
SHOW NOTES:
0:51 Welcome to the show!
1:56 Revisiting our first episode ever
3:31 Is Biohacking a trend?
6:25 Today’s podcast flow
7:55 Plant teachers & more “being”
12:42 Eating disorders, control & addictions
14:15 Prescriptive health coaching & personal training
18:02 Digestive enzymes for all?
20:22 Past vs Current favorite biohacks
21:21 Supporting digestion & fat metabolism
22:54 Cold Exposure and it’s benefits
22:57 Our #1 Data Wearable choice
27:18 OURA Ring during illness
29:57 Mouth Taping
31:46 Mouth vs Nasal Breathing
35:29 Echo chambers in health & wellness
37:38 The Biohacking Graveyard
40:58 *Magnesium Breakthrough*
42:48 Part 2: Guest Interviews
43:05 Jeremy Woodard
47:08 Mollie Eastman
50:15 Freddie Kimmel
52:58 Ryan Belz
55:30 Amber Cesare
57:13 Cindy Sambataro
57:45 Dr. Gene Sambataro
59:32 Our Great Aunt Kay
1:00:12 Ann Gardiner
1:03:06 Part 3: Biohacking Forecast
1:03:37 Full-spectrum CBD
1:05:30 NAD Patches & IM Injections
1:08:22 Sleep experiments & CGMs
1:09:55 Strains for Microdosing
1:11:55 What we wish / hope to see soon
1:12:29 Continuous Insulin Monitors
1:14:40 Season 9 Coming Soon
1:15:10 Join the Quantified Collective
RESOURCES:
https://www.mycologypsychology.com/laurensambataro
BiOptimizers Masszymes - Save 10% with code: BIOHACKERBABES
OURA Ring - Save $50!
Levels CGM (Continuous Glucose Monitor - code: BIOHACKERBABES
Magnesium Breakthrough - code: biohackerbabes10
MUSE Headband - Discount code: BIOHACKERBABES
Sunlighten Infrared Sauna - Save $600 with discount code: BIOHACKERBABES
ARX (Adaptive Resistance Exercise)
NAD Patches - Save $100 with discount code: BIOHACKERBABES
Quantified Collective - JOIN NOW!
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